One of the key parts of Ayurvedic medicine are herbs that heal. Herbs are a natural occurring resource that is available all around us. Ayurveda shows that natural herbal remedies have tremendous health benefits, with minimal to no side effects. This is why herbs are so frequently used in Ayurvedic medicinal practices. Remember when using herbs that cure it is important to treat the root cause and not the symptom. Where many herbs can be very effective in treating symptoms you are better off e root cause. It is best to consult a doctor if you feel you may have something which requires additional information.
That being said, let’s get into our top picks of herbs that cure and heal:
This powerful little nugget is a huge anti-inflammatory. In Ayurvedic practices it is often used to help remedy tooth aches and pains. Certain studies have even shown that cloves have anti-carcinogenic properties, as well as the ability to improve heart functionality.
Is a real super herb. Several research studies have shown the ability of cinnamon to help control levels of blood sugar. It is also rich in antioxidants. Cinnamon is also a thermogenic, consuming cinnamon can help your body's metabolism speed up and help with burning body fat.
Now not only is garlic amazing for all types of cuisines and cooking, garlic has several health boosting properties. For instance, garlic can help lower the risk of heart disease if eaten daily (in cooking), or taken as a supplement.
Taking this herb in its seed form or adding as a garnish in your cooking (delicious) can be used to lower cholesterol. Additional in Ayurveda coriander is often used as a digestive aid that would help with tummy aches.
We had to get to turmeric. Turmeric has been used for centuries in India, and has recently made a hit in the west with golden milk. Turmeric is used to treat digestive problems, to helping repair, and hydrate one’s skin with conditions can help with psoriasis. Consuming turmeric orally has also been linked with helping reduce inflammation in the body.
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