Repairing the Liver After Alcohol Abuse


Revitalizing Your Liver After Alcohol 

Alcohol sells, and is part of a multi-billion dollar food and beverage industry. This huge spike in sales is also in part because of the ready and cheap access to alcohol. Alcohol and liver health go hand in hand where the more you drink, the more you damage your liver.


How Alcohol Affects the Liver

  1. Oxidative stress. When our liver tries to break down alcohol, the resulting chemical reaction can damage its cells. This damage can lead to inflammation and scarring as the liver tries to repair itself.

  2. Toxins in gut bacteria. Alcohol can damage our intestine which lets toxins from our gut bacteria get into the liver. These toxins can also lead to inflammation and scarring.

(Source


It is unclear as to what amount of drinking will lead definitively to liver disease, but it is certain that the more you drink the higher the  chances of developing liver disease.


The same sources have listed some early warning signs of liver disease to look out for:

  • Abdominal pains 
  • Diarrhea
  • Fatigue
  • Nausea
  • Vomiting

Identifying these symptoms is the first step to liver recovery. However, if one is to cure liver disease the first steps needed to be taken involve lifestyle.


Cure Liver Disease

In Ayurveda, liver disease is brought about by a severely agitated Pitta dosha. This extreme aggravation can affect almost all of the bodily processes. To help cure or reverse the damage done to your liver stick to the following rules:

  • Steer clear of heavy, oily or spicy foods, also sweet foods like chocolates, soda and alcohol.
  • Increase your consumption of whole grains, fruits and vegetables like tomatoes, mangoes and amla. Follow a Pitta pacifying diet as far as possible.
  • Make sure your body is able to rest sufficiently.


If you are going on a night out use Livitup to make sure you live it up without the liver damage, and without a hangover!


Recommended Blog
Powerful Natural Home Remedies for Liver Disease Powerful Natural Home Remedies for Liver Disease
Super-Easy Ways to Do an Ayurvedic Liver Cleanse at Home Super-Easy Ways to Do an Ayurvedic Liver Cleanse at Home
Powerful Home Remedies to Get Over a Hangover Quickly Powerful Home Remedies to Get Over a Hangover Quickly
Show Your Liver Some Love (In The Wedding Season) Show Your Liver Some Love (In The Wedding Season)
Ditch the Hooch and Love your Liver Ditch the Hooch and Love your Liver

We are the world's first Ayurvedic and natural wellness platform launched back in 1998. We have trustworthy and actionable content, Ayurvedic doctors and wellness experts, and a large selection of products to suit every need. Adopt a natural and holistic lifestyle with us today.