Prediabetes: The Signs and Time to Change Your life


What is Prediabetes?

Prediabetes is almost a warning sign to those people who may have the propensity to develop diabetes. Think of prediabetes as an early warning system or alert sign. Getting a diagnosis of prediabetes, although scary, can be crucial in stopping diabetes in its tracks or the further development of type two diabetes. In this article we are going to cover some of the warning signs to look out for and a few steps to prevent diabetes from taking hold. 


Symptoms and Early Warning Signs of Prediabetes

When a person is prediabeteic what happens is that their blood glucose levels are slightly higher than normal. In reality, these symptoms come on very gradually and can be hard to notice without a thorough medical opinion. Here are some symptoms to look out for:

  • Excess levels of hunger
  • Unwarranted weight loss despite proper appetite 
  • Excessive thirst
  • Frequent urination
  • Unusual tiredness or lethargy


Prediabetes occurs when the body cannot properly regulate the hormone insulin. This can lead to higher blood sugar levels. In prediabetes, the body either cannot produce enough or is ineffective in controlling the transportation and absorption of insulin.


Ayurvedic Remedy

The Ayurvedic remedy for prediabetes is very similar to that of treating diabetes in so much as the crucial factors involve diet and exercise. Low GI foods are a great start to getting your diet on track, especially if you're overweight. In fact more so than hereditary causes, a poor diet and being overweight can put you at a higher risk.


Exercise is crucial. When one exercises, the body uses glucose as fuel. This could be incredibly useful in naturally reducing blood glucose levels. Also, not to mention that exercise is fundamental in losing weight. 


Herbs for Prediabetes

Before using any supplements it helps to consult a doctor.  However, it is recommended to take Karela juice once a day. You can also mix the juice with Amla powder for added benefits. 


It is really important to think of prediabetes as a treatable warning sign. If diagnosed, it is time to pull on those reins and get your life in check. Start with loving your body and treating it the way it deserves. 



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