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3 Mindfulness Techniques for Those Really, Really Bad Days 3 Mindfulness Techniques for Those Really, Really Bad Days Bad days are a given, but what do you do about those black-hole-dark type of bad days? When nothi...
10 Types of Meditation - Find the One that Works for You 10 Types of Meditation - Find the One that Works for You These days, almost everyone meditates but there is no one-size-fits-all approach. This article wi...
The Mind Diet - Fighting Dementia and Alzheimer's with Food! The Mind Diet - Fighting Dementia and Alzheimer's with Food! The brain is arguably the most complex organ in our body, and we need to treat it with the respec...
The One Nutrient You Probably Aren’t Getting Enough Of The One Nutrient You Probably Aren’t Getting Enough Of Have you been dutifully tossing out egg yolks while thinking about weight loss? This B-vitamin-li...
Unbelievable Ways Roses can Make Your Health Rosy Unbelievable Ways Roses can Make Your Health Rosy Not just for Valentine's Day lovers, roses can make your skin as rosy as the first time you may h...
Brain Health: What Keeps Your Brain Thinking Brain Health: What Keeps Your Brain Thinking These superfoods are great for your brain and memory, so try them in your daily diet today.
The Road to Living Forever with Yoga The Road to Living Forever with Yoga The secret to flawless skin, a toned body and everlasting beauty can be found in yoga. Here's wha...
Ayurvedic Remedies to Deal with Anxiety Naturally Ayurvedic Remedies to Deal with Anxiety Naturally Try these Ayurvedic remedies to relieve anxiety and help you sleep better.
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