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10 Types of Meditation - Find the One that Works for You 10 Types of Meditation - Find the One that Works for You These days, almost everyone meditates but there is no one-size-fits-all approach. This article wi...
3 Mindfulness Techniques for Those Really, Really Bad Days 3 Mindfulness Techniques for Those Really, Really Bad Days Bad days are a given, but what do you do about those black-hole-dark type of bad days? When nothi...
The Mind Diet - Fighting Dementia and Alzheimer's with Food! The Mind Diet - Fighting Dementia and Alzheimer's with Food! The brain is arguably the most complex organ in our body, and we need to treat it with the respec...
Easy Practices to Adopt if You are Feeling Lonely Easy Practices to Adopt if You are Feeling Lonely Don't let loneliness get the better part of your day. Start fighting back today.
How to Fight Depression and Suicidal Thoughts How to Fight Depression and Suicidal Thoughts Knowledge is power, and this is especially the case battling and beating depression. Empower your...
Video Games Could Be Your Way to a Sharper Mind Video Games Could Be Your Way to a Sharper Mind Learn about how video games can be the way to sharper cognitive skills.
The Truth Behind the Lies: Types of Liars The Truth Behind the Lies: Types of Liars Find out the real difference between white lies and compulsive lying.
All Work and No Play Did Make Jack a Dull Boy All Work and No Play Did Make Jack a Dull Boy Don't let your work life creep into your personal life. Maintain the right balance before it's to...
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