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3 Mindfulness Techniques for Those Really, Really Bad Days 3 Mindfulness Techniques for Those Really, Really Bad Days Bad days are a given, but what do you do about those black-hole-dark type of bad days? When nothi...
10 Types of Meditation - Find the One that Works for You 10 Types of Meditation - Find the One that Works for You These days, almost everyone meditates but there is no one-size-fits-all approach. This article wi...
The Mind Diet - Fighting Dementia and Alzheimer's with Food! The Mind Diet - Fighting Dementia and Alzheimer's with Food! The brain is arguably the most complex organ in our body, and we need to treat it with the respec...
Living With Autism: Awareness for Parents Living With Autism: Awareness for Parents It's Autism Awareness Month. Learn about living with autism and how to overcome challenges you ma...
The Gut Feeling: How to Improve Your Mood with a Healthy Gut The Gut Feeling: How to Improve Your Mood with a Healthy Gut Did you know that keeping your gut happy can make you happy? If you didn't, we have the info for ...
The Mind Diet - Fighting Dementia and Alzheimer's with Food! The Mind Diet - Fighting Dementia and Alzheimer's with Food! The brain is arguably the most complex organ in our body, and we need to treat it with the respec...
The 1 Habit That Will Help You Feel More Calm and Productive The 1 Habit That Will Help You Feel More Calm and Productive Through the practice of one habit, streamline your life, and conquer it!
Our Top Picks on Exercise Shoes for Your Workouts Our Top Picks on Exercise Shoes for Your Workouts Our how to guide on finding the top three shoes for your workout
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