How Ayurveda can Improve Your Child’s Memory and IQ


Ayurveda for Children

Has your child ever been in a situation when they are cramming for an exam and getting stressed because they aren’t able to retain much? Want to know how to increase brain power of your child?


This is where Ayurveda can help. This time-honored healing tradition can positively impact your child’s mental health, ease exam stress and boost performance. Developing psychological balance or an optimum state of mind can ensure that the sense organs function to their fullest – with awareness, sharpness, concentration and longer attention span which all lead to good memory and better decision-making.


According to Ayurveda, the reasons behind low IQ and poor memory can be attributed to malnutrition and chemical imbalances of the brain which could be brought on by medication and antibodies.


Ayurveda states that the biohumor associated with Water and Earth elements – Kapha dosha. When vitiated, Kapha affects the mind causing it to become dull and disinterested.

Similarly, stress and confusion are caused by vitiated Vata dosha (biohumor related to Air and Ether elements). Vata dosha has its seat in the nervous system and memory functions.

Therefore, sound memory depends on both Vata and Kapha doshas being in balance.

Pitta dosha (biohumor associated with Fire and Water) is the driving force in improving IQ and sharpness.


Ayurvedic Diet to Nourish the Brain

  • Nurture the mind with a diet that is light and nourishing. Fresh fruits, nuts and seeds, green vegetables and healthy fats such as ghee make up a diet that removes excess Kapha, unclogs Vata passages and enhances Pitta qualities.
  • Processed and refined foods should be avoided as far as possible. Sauces, white flour, sweets, fizzy drinks, etc. are all on the no-no list.
  • Do not let your child take stimulants such as tea or coffee.
  • Replace refined sugar with honey and palm sugar to balance the doshas and boost memory.


Herbs for Memory and Brain Health

The following herbs for brain health are extremely effective in improving memory and are safe for children.

Brahmi – Boosts blood circulation to the brain, maintains the health of the cerebral vessels

Bhringaraj – Enhances the ability to deal with stress, improves memory and IQ

Shankpushpi – Helps with concentration and retention


Ayurveda states that if waste is not eliminated correctly then the toxins tend to accumulate in the body and block channels in the bran and body. Apart from these brain herbs, you can also opt for triphala for your child. Triphala is an herb that helps with detoxification and bio assimilation of nutrients.


Recipe for the Best Brain Tonic in Ayurveda

This is an ancient Ayurvedic recipe from the Kachchapata Tantra which was written by the great Sage Nagarjuna. This brain food should be consumed every day for kids to have better power of learning and recall.

How to prepare:

  • Fry 1 kg of dry ginger powder (saunth) on a low flame for 2-3 minutes.
  • Remove from the flame, cool slightly and add 1 kg of pure cow ghee, 1 kg of jaggery powder and ½ kg of honey.
  • Mix thoroughly.
  • Wash a new clay pot completely.
  • Once dry, coat the inner surface of the pot with ghee. Continue till the clay cannot absorb any more ghee.
  • Place the mixture into the pot and place the lid covered with a thick, strong cloth so the air does not come in contact with the contents.
  • Pace this sealed pot inside a heap of grain making sure it is covered completely. You can also place the pot inside a bag of rice or wheat and tie up the bag.
  • Leave it for a month during when the ingredients react with each other to create an excellent brain food for children.
  • After a month, transfer the contents to a clay pot or an amber glass jar. Do not use plastic containers.

Usage

Take daily in the morning after brushing teeth and at bedtime.

  • For kids between 4-10 years of age: 10 gms per dose
  • For kids between 11-15 years of age: 15 gms per dose


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