It’s festival season in India that's coupled with the fast fading monsoon season, delicious food, sweets and treats. But your body isn’t quite having it. And when this happens our doshas get imbalanced, our digestive fires aren’t pumping out as they are used to. When this happens our body cannot naturally clear out the blockages in our digestive tract. This is especially caused when eating a large quantity of sweets or dense foods, customary in the festive season. These blockages lead to an increase in ama (toxins) in the body, which can affect everything from weight gain to skin. Specifically, in the case of the skin getting breakouts.
In Ayurveda, one of the best natural hormonal acne treatments comes from making changes to your diet. Doing so will clear up any hormonal changes that have allowed for the pores in your skin to get clogged, leading to acne.
Here are four food groups that help fight acne and inflammation:
Studies have shown a correlation between lower levels of zinc and acne. Boosting this mineral can thus help reduce your breakouts. Eat nuts like cashews and almonds to boost zinc levels naturally.
Omega 3 fatty acids greatly fight inflammation, you can take these as a supplement . Eat foods like salmon and walnut which have high amounts of Omega 3s.
Reducing the breakdown of free radicals can help clear up your skin. Antioxidant-rich foods like spinach and berries can help with this.
These encourage the growth of healthy bacteria in your gut, which can help clear your digestive tract. Include foods like cabbage and probiotic yogurt to help with this.
Ashwagandha can be used for a variety of ailments including using ashwagandha for skin problems. Specifically ashwagnadha can be used for acne, particularly if it is induced by stress. Ashwagandha has been linked with reducing the stress hormone cortisol in the system, and increasing energy. The best part is that it is side effect free.
You can simply take this supplement in a tablet form twice a day. Alternatively, you take it in its powdered form as well. You can find some here.
As we mentioned, before enjoy the festivities, but try and keep things with balance. Stay stress free and watch your skin clear up like magic!