Aloe vera and amla are both Ayurvedic powerhouses of the good stuff. They have tons of essential minerals and vitamins that work wonders to eliminate many a disease when taken in conjunction. You can reap their goodness whether you eat them powdered, juiced or even when made into pickles, candies, jams or smoothies. What’s great is that you can also use these juices in your hair and skin masks as a topical treatment. Here are just some of the benefits of drinking aloe vera and amla juice together every day.
Amla benefits in age spots, hair fall and graying are legendary thanks to the large amount of bio-available Vitamin C (eight times the amount in an orange) which is an antioxidant and anti-inflammatory agent. This tangy, sweet-sour fruit also has amino acids, iron, Vitamin A, fiber, potassium, magnesium and calcium. All of these essential nutrients are great for improving skin and scalp health, thereby they would count towards the benefits of amla in hair growth and skin quality. Amla also acts as a chelating agent that binds copper and iron which strengthens hair at the root.
Aloe juice is really beneficial for hair and skin as it is a storehouse of 32 vitamins and minerals along with hundreds of enzymes and trace nutrients. These enzymes and nutrients have anti-inflammatory and antifungal properties that soothe acneic skin and an irritated scalp by treating dandruff. Aloe vera juice has proteolytic enzymes that can remove dead skin cells that block hair follicles to encourage new hair growth and make your skin glow. The alkaline quality of aloe vera juice balances your scalp’s pH levels to arrest hair loss and treat conditions such as seborrhea and psoriasis.
The regular consumption of amla and aloe vera juice can speed up your metabolism so your body flushes out toxins faster and more efficiently. According to Ayurveda, the accumulation of toxins can result in weight gain as the bad stuff sits deep within and blocks your body’s channels. Both aloe and amla juice are excellent for detoxing your body.
The other great benefit that fiber-full aloe vera and amla have for weight loss is that they help you stay hydrated and keep away hunger pangs by leveling sugar spikes. This means that you don’t get tempted to munch on snacks which is great for weightwatchers.
We mentioned a whole bunch of nutrients that amla and aloe vera juice contain before; this translates to more energy for exercising or hitting the gym without getting tired out.
Drink to your good health!