If you cry out in horror every time you brush your hair, Ayurveda can offer a holistic approach to healthy hair by arresting hair loss. Ayurvedic remedies like natural hair care with herbs can boost hair growth. Simple changes in dietary habits can also have a positive effect.
Ayurvedic philosophy attributes hair fall to the rise of Pitta dosha in the body (We also encourage you to discover your personal dosha here). This dosha can result in excess heat in your constitution which may disrupt metabolic processes and trigger hair loss. Curb Pitta by reducing the intake of alcohol, coffee, tea, smoking, oily, spicy and acidic foods. Enough sleep can also ease Pitta dosha by relaxing you. A good night’s sleep is the first step to stress management and promoting hair growth.
Here are some hair care tips as an Ayurvedic solution for hair growth to give you gorgeous, flowing locks.
Since one of the reasons for hair loss could be impurities in your blood, opt for amla or amlaki for its purifying power. Indian gooseberry is power packed with the goodness of Vitamin C among many minerals, vitamins and antioxidants. It prevents grey hair and acts as a conditioner to give you strong and silken strands.
Make a potent Ayurvedic treatment for long and strong hair by using amla in a hair pack. Mix together amla powder, fenugreek powder and brahmi powder in a cup of curd. Apply and leave on for an hour or two. Wash it off with a mild shampoo.
Hair loss can occur due to scalp infections and dandruff. Neem has great antibacterial properties which can help reduce this hair loss. Switch out chemical hair washes for this powerful natural alternative. Boil a cup of neem leaves in four cups of water. Strain and cool this mixture. Rinse your hair with this water post-shampoo. This hair loss treatment for men and women will make your scalp flake-free and keep hair fall at bay. You could also do an Ayurvedic head massage (champi) with neem oil.
Among natural hairfall treatment tips, ashwagandha deserves an honorary mention. This Pitta-pacifying herb is rich in antioxidants and is the best go-to when hair loss is due to aggravated Pitta. You can also take ashwagandha supplements to deter Pitta-induced hair fall. It clears away toxins and enhances immunity to help your hair.
This herb is known as the king of herbs for the hair and with good reason. It is well known for its abilities to reverse baldness and help with hair regrowth. Strengthen hair follicles with a hair mask containing this powerhouse herb. Oiling your hair with bhringaraj oil and leaving it on overnight will give you a lustrous mane.
Jatamansi is a staple in hair tonics because it rejuvenates hair roots. It is an anti-fungal agent that can fight off scalp infections. This aromatic herb promotes restful sleep and prevent graying hair. Create an Ayurvedic hair treatment with an infusion of the root in almond oil for shiny and strong hair.
Ayurveda believes that oiling hair regularly can have multiple benefits like:
- strengthening hair from the root
- deep conditioning your locks
- preventing premature graying
- relieving stress
- regulating sleep cycles
Jojoba oil is highly recommended for its ability to nourish the scalp and encourage hair growth.