Ayurveda is a champion in the world of sports with many herbal bodybuilding supplements. The concept of muscle building with vegetarian foods has been around in India for the longest time.
According to Ayurveda, muscle gain is not just dependent on a high-protein diet but also on essential nutrients like vitamins, minerals, carbohydrates, etc.
Here are some herbs for athletes which help boost energy and build muscle mass. You can mix them into your morning smoothie or consume them as tablets.
Shatavari is a favorite with bodybuilders. Loaded with antioxidants to repair cell damage, shatavari is also a rich source of fiber, folates, vitamins A, C, E and K, as well as chromium. With high levels of the amino acid asparagine, this miracle herb soaks in excess water and salt. When eliminated from your body as urine, what do you get as a result? You will get that much-coveted ripped look!
This bodybuilding herb is very popular with sportspersons for building muscle mass and endurance. Gokhru Pak is known to provide a fresh burst of oxygen to pump up blood circulation and nourish tissues. This results in a supercharged and sustained energy boost.
Safed Musli is a nutritional supplement that is known to strengthen muscles by supporting the formation of tissues. Musli Pak is a stamina-building supplement that is helpful in increasing muscle power and mass.
Salab Punja mimics the anabolic effect of muscle-growing substances. It accelerates tissue formation so you have greater muscle mass quickly. The rise in body weight promotes strength.