From East to West, people have
turned to yoga for better bodies. Yoga doesn't up your fitness quotient
alone, it can help you to increase your sex power also.
Indeed, all you need to do some simple yoga asanas (postures). You'll get
a body that's so flexible that you'll perform positions that you thought
were meant only for the pages of Kamasutra. What's more, with some
practice, your guy will be able to control his climax too.
postures that promise pleasure:
Today yoga lovers are finding that more time on the mat means more, and
steamier, time spent revelling in their newly toned bodies. While asanas
like Mula Bandha, Uddiyana Bandha Halasana, Matsyasana and Viprita Karani
Sarvangasana Sirhasana are some of the postures that help in better sexual
performance, lets dug out a few easy-to-do yoga movements that will help
you gain a great sex life.
The most common sexual yoga exercise that is used to enhance libido and
sexual gratification is a posture that one can do even while sitting in
the office. Contract and release the muscles of your pubic area as if you
want to stop the flow of urine. Experts say that they have seen many
people reviving their sex lives with the help of this one simple exercise.
It indeed helps to get more powerful orgasms.
Alternately, while you are seated or are standing, contract and then
release the pubococcygeus muscle located between the pubic bone and the
tailbone, as if you wanted to stop the flow of urine. You can even do this
at your desk, say, 10 times at three workday intervals. This is called the
Mula Bandha in Sanskrit and is one of the most important postures to
practice for a great orgasm. This one's for both your partner and you.
Have some more time on your hand? Try this: you can lie on the floor and
put your legs against the wall. Focus on breathing properly. Do the deep
breathing yoga technique where you inhale the air through your nose and
exhale it out of your mouth. This exercise will help you feel re-energised
and you will be able to enjoy sex without feeling tired. In addition, it
will help to heighten the sensations. The simplest yogic breathing that
will enhance your sex life is called balancing Pranayam. In this you will
have to alternately breath through each of your nostrils. This helps to
harness sexual power.
Practice of yoga awakens the body senses to the extent that each body cell
can experience the bliss of the partners' touch during the act. Yoga makes
the core muscles flexible, as a result the body becomes more open and you
can perform various postures while you make love, with complete ease. This
naturally increases the pleasure. Practicing certain asanas will calm your
mind, thus helping you focus and concentrate better. Multiple orgasms can
then be a regular phenomenon. Yoga also helps partners to bond and the
combined aura of the two of you will allow long-lasting sex.
The following are some specific yoga
postures which may help improve your sex life.
In this posture, the person sits cross-legged and feet are placed
on opposite thighs. The appearance of the position resembles the
lotus flower and hence the name.
The practitioner lies straight on the floor. Keeping legs together
and straight, he raises the legs and takes them behind the head.
Hands are kept firmly to the floor and parallel to the upper body.
The name is derived from the word ` hala`, which means plow.
It is done by pulling the abdomen inwards after exhaling all the
air. While doing so, take a false inhale, hold your breath, pause
and release the abdomen. This cycle of doing false inhale and
complete exhale is repeated several times.
Bandhas means internal lock. While doing this asana, the air is
blocked to enter the lungs. Once the cycles are over, the lung
receives fresh air.
It is one of the very famous asana in which the practitioner
stands on the head, supported just by forearms. This asana is also
known as the king of all yoga asanas.
To perform this asana, lie straight on the floor and raise legs
perpendicular to the body.
This is an interesting asana in which the entire weight of the
body is put on the neck, the head, upper back and upper arms. The
hands are held behind the back and slowly, the legs and the lower
body is raised upward.
Source - rediff