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Health for Her
Reduce Weight by Natural Ways
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Obesity or overweight is a condition
characterized by excessive deposition or storage of fat
in adipose tissues. Over the years it h as been a common
problem all over the world.
Ayurveda describes eight types of bodies, which are
considered bad. Out of the eight, the two that are
widely explained are: very thin body and very fat body.
It has been proved that out these two those who are very
fat have most diseases and troubles. This is because the
extra fat puts a strain on the heart, kidneys, liver and the joints such as
the hips, knees and ankles. Over weight persons are
susceptible to several diseases like high blood
pressure, diabetes, arthritis, gout, liver and gall
bladder disorders.The chief cause of obesity or
over-weight is often overeating, irregular eating habits
and not following the rules of eating including improper
mixing of food items in one meal.
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Home Remedies for losing Weight
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Fruits and green vegetables are
low calorie foods, so over weight persons should use
these more frequently.
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One should avoid intake of too
much salt. Salt may be a factor for increasing the
body weight.
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Milk products like cheese, butter
should be avoided because these are rich in fat.
Meat and non-vegetarian foods should also be
avoided.
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Spices like dry ginger, cinnamon,
black pepper etc. are good for loosing weight and
can be used in a number of ways.
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Rice and potato which contain a
lot of carbohydrates should be avoided among cereals
wheat is good.
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Vegetables like bitter gourd (Karela),
and bitter variety of drumstick are useful for
loosing weight.
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Taking of honey is an excellent
home remedy for obesity. It mobilizes the extra
deposited fat in the body and puts it into
circulation, which is utilized as energy for normal
functions. One should start with small quantity of
about 10 GMs. or a tablespoonful to be taken with
hot water. It is good to take it in early morning. A
teaspoonful of fresh lemon juice may also be added.
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Fasting on honey and lime juice
is highly beneficial in the treatment of obesity
without the loss of energy and appetite. In this
mode of treatment, one teaspoonful of fresh honey
should be mixed with a juice of half a lime in a
glass of lukewarm water. It can be taken several
times in a day at regular intervals.
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Cabbage is considered to be an
effective remedy for loosing weight. This vegetable
inhibits the conversion of sugar and other
carbohydrates into fat. Hence, it is of great value
in weight reduction. It can be taken raw or cooked.
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Exercise is an important part of
weight reduction plan. It helps to use up calories
stored in body as fat. In addition, it also relieves
tension and tones up the muscles of the body.
Walking is the best exercise to begin with and may
be followed by running, swimming, rowing.
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Lime juice is excellent for
weight reduction. Juice of a lime mixed in a glass
of warm water and sweetened with honey should be
taken every morning on an empty stomach.
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Measure the portions of your food
every meal and make sure that the portions are
small. For example one portion of rice should not be
more than the quantity which can fit in your fist.
Smaller meals at a regular interval of 4 to 5 hours
will keep your metabolism high and prevent your body
from converting the food you intake into fat. You
must also include regular exercise in your daily
routine to help enhance weight reduction.
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Ayurvedic Supplements for losing
weight
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Eat Neemguard
regularly as it is anti obesity
and as it is completely herbal, it is safe for regular
usage. t increases the metabolism and hence helps in
reducing weight. A regular dosage of Neemguard will prove
very beneficial. You can order it online this portal from
the shopping cart. The Indian herb "guggulu" is
the drug of choice for the treatment of this condition.
There are many compound preparations to which "guggulu"
is added as the principal ingredient.
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