A buxom and full breast line is a symbol of
feminine beauty. A female becomes aware of the beauty of her
breasts as soon as she steps out of her adolescence and
attains youth. Although shapely breasts are the gift of nature
their maintenance is in your own hands. Timely care since
early adolescence when a women is in her formative years can
help in keeping the breast line attractive.
A girl gets rapid body changes between twelve
and fourteen years of age when breasts start showing. Between
fourteen to eighteen they develop fully. The breast develops
rapidly at puberty in response to circulating hormones
produced in the ovary - especially oestrogen. Throughout a
woman's life the breast is in a constant state of flux under
the influence of hormonal stimulation.
However some times growth is stunted due to hormonal imbalance
congenital defects or deficiency of nourishing diet.
The monthly menstrual cycle causes the breast
glandularity to increase. The breast also undergoes
considerable change during pregnancy and breast feeding
(lactation).
Actually, the essence of a beautiful and healthy bosom is firm
healthy breasts. Do not neglect your breasts because regular
care today can vastly improve the appearance of your breasts
tomorrow. Examine them regularly for lumps and bumps, as this
will enable you to detect any problems early and avoid
complications later.
Weight
reducing diet combined with regular exercises will help you to
reduce your weight as well as you bust size. Exercise tones up
the muscles on which the breast tissue lies.
Apart from the exercises, which we have already, mentioned
swimming is a superb exercise for bust shape. It exercises the
breast muscles considerably against resistance of the water
and this really can do wonders to your shape.
An easy exercise for study breasts is
as follows:
Stand straight with arms dangling on your sides. Raise each
arm above head and turn round alternately. Repeat ten to
fifteen times. Some have under developed breasts while some
have too large breasts. Many married women have a peculiar
problem with one breast being smaller than the other. It is
because of suckling the child more on one side than the other.
Even some unmarried women develop this trouble. However this
is not a matter of concern if you have smaller breasts massage
them with herbal oils.
Some herbal supplements are very safe
to make breasts larger by massaging.
A Guide to Breast Self Examination (BSE) :
By doing BSE, you get to know how your
breasts look and feel so you can see any changes that may
appear. BSE is one way you can do something about your own
health.
When should I check
my breasts ?
-
Check your breasts once every month.
-
Breast Self Examination (BSE) should be
practiced at the same time every month. The best time is a
couple of days after the end of your period, when your
breasts are less tender or lumpy.
-
If you no longer have periods choose a
particular day such as the first day of each month to check.
HOW TO CHECK YOUR BREASTS :
Use the flat part of your fingers, not your
fingertips, to feel each part of your breast. At each part you
feel, circle firmly with the flat of your hand.
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Breast support :
Breasts contain fat and glands but no muscle.
Therefore it's important to prevent the ligaments, which
provide natural support, from overstretching. Good support,
especially during exercise or when playing sports, prevents
the breasts from drooping. A well fitting bra with the correct
cup size provides good support.
Midwives advise on breast and nipple care,
breast support and breast feeding during pregnancy and after
childbirth. Remember, your breasts may go through many changes
which are entirely normal at this time.
Always ask your midwife or family doctor if
you have any questions or are worried about anything.
Lifestyle :
A woman's lifestyle, including diet and other behaviors, can
have an affect on her breast milk, and therefore on her baby.
It's important for all nursing mothers to take care of
themselves so they can provide the best care to their babies.
This includes getting enough rest and proper nutrition so you
have enough energy to take care of your baby and avoid
illness. Tobacco from cigarettes contains a drug called
nicotine, which transfers to breast milk and may even affect
the amount of milk you produce.
Changing your relationship to food and eating involves a major
shift in thinking, feeling and doing.
-
Get enough rest, sleep and exercise
regularly.
-
Don’t smoke.
-
Wear a well fitting cotton bra if you
suffer tense, painful breasts.
