Healthy glowing skin:

Ayurveda outlines many simple natural ways to maintain healthy and glowing skin. The vital force of the body, which is called Ojas is responsible for glow and luster, is depleted by the modern lifestyle we lead. Lack of proper exercise, pollution & irregular eating habits all contribute towards weakening of our energy.

Skin is built of collagen, and as we age the collagen breaks down because of oxidation (that’s how butter goes rancid, rust forms, etc.). Molecules called “free radicals” are launched into our body by pollution and excessive sun rays. Free radicals cause oxidation. Skin contains rich stores of antioxidants because it is your body’s first line of defense against free radicals. As we age, however, the accumulation of environmental exposure to free radicals, plus the internal oxidation and breakdown of collagen, can cause skin to lose its tone and glow.

Water and sunscreen are two powerful tools you can use to fight premature aging of skin. Water helps hydrate the skin, giving collagen a surge of moisture. Sunscreen is essential for fighting off the sun’s ultraviolet rays that contribute to loss of elasticity and tone—the fairer you are, the higher your SPF should be

During your early age your skin should look its best. In your 30's you may begin to see the appearance of fine lines. These changes can be minimized by properly caring of your skin.

Please also visit Different type of skin disorders

Herbs used in Ayurveda:

Neem (Azadirachta indica) :


The leaves applied externally, is very useful in skin diseases. Many of the historical and modern day uses of neem leaves and neem oil have been to treat external skin conditions. The seeds, bark and leaves contain compounds with proven antiseptic, antiviral, antipyretic, anti-inflammatory and anti-fungal uses.

Neem are also beneficial in the treatment of boils, chronic ulcers, eruptions of smallpox, syphilitic sores, glandular swellings and wounds. They can be used either as a poultice, decoction or liniment.

Sandalwood (Santalum album):

An emulsion or a paste of the wood is a cooling dressing in inflammatory and eruptive skin diseases such as eczema, erysipelas, an inflammatory disease of the face, and prurigo - an itchy eruption. The oil is useful for scabies too. This oil mixed with twice its quantity of mustard oil is used for removing pimples. In summer, regular application of sandalwood paste on the body, especially for children, has a refreshing effect, which heals any tiny infected spots.

Manjishtha (Rubia cordfolia): 

According to Ayurveda Manjistha is probably the best alternative blood-purifying herb in Ayurveda. It cools and detoxifies the blood, dissolves obstructions in blood flow, and removes stagnant blood. It is having healing action, thus helpful in erosions of gums and bleeding gums.  

For Acne, Pimples Boils, Eczema: Apply an amalgamation of Manjishta with red sandalwood powder, turmeric, kuth and Fuller's earth (multani mitti) on the affected area.

In Ayurvedic medicine it is used as an immune regulator. Its antioxidant properties are also being investigated. Its role in supporting heart health is evidenced by studies that show that it regulates blood pressure, blood vessel constriction and the tendency of blood to form clots.

Giloy (Tinosporia cordifolia):

Giloy is a bitter tonic that is useful for immune diseases and Pitta (inflammatory) diseases. It purifies the blood and effective in fevers. It has also been used to strengthen the system before and after chemotherapy. Giloy has been proven to be effective in inhibiting the growth of bacteria and enhancing the buildup of immune resistance. In a study using human white blood cells Giloy increased the killing ability of macrophages, the immune cells responsible for fighting invaders.

Diet & Life style: