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Imagery provides a direct
link to the subconscious mind and can be utilized as a means to
activate the latent storehouse of mental power that you possess.
However, before you begin, imagine a metaphor or symbol you can
associate with your ailment. Next, think about how you’re
going to overcome your ailment using the same symbolism, and
write your concept down on a piece of paper. You will be using
this imagery while you employ the method. Be sure to use imagery
that fits your worldview and preferences.
For example, I once treated
a retired army colonel with major heart problems. As he focused
on his heart , he imagined two armies: the good guys in white
uniforms (representing good health) and the bad guys in black
uniforms( representing his disease). As he used the method, he
imagined the good army vanquishing the bad army.
On the other hand, I once
treated a musician with leukemia who was an artistic sort. When
he used this method, he envisioned wave after wave of pure clean
water washing through his body, carrying away his disease.
Now you are ready to begin.
Turn off the mobile phone, sit back comfortably, close your eyes
and begin to monitor your breath going in an out. Next, begin
counting backwards from ten to one. Count slowly, waiting about
three seconds between numbers. Now imagine a warm, relaxing
feeling flowing in through the tips of your toes, slowly flowing
all the way up to your body (take about 3 minutes for this
process). For the next 10 to 20 minutes, run your healing
imagery through your mind again and again.
To finish count up from 1
to 5 and on 5, open your eyes. If you use this method together
with conventional medical care, you can vastly improve your
health outcomes. Depending on the severity of your health
problems, use this method anywhere from once a week to every day
until your health improves.
Source: www.timeswellness.com
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