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RECIPES
Name of the recipe - Tomato
Curry with Coconut Milk
Ingredients
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Tomato
Curry with Coconut Milk
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| 1 kg Tomatoes (red)
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| 1 tsp cumin seeds(ground)
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| 1 tsp red chilli powder
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| 1/4 tsp turmeric powder
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| 1/2 tsp mustard seeds
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| 1/2 tsp cumin seeds
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| 1 or 2 whole dried red chillis
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| 1 coconut (fresh)
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| 1tsp gram flour
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Method
of Preparation
Pressure cook the
tomatoes with 1 cup of water. Drain the juice into a vessel. Boil
the juice and add cumin powder, red chilli powder and the turmeric
powder. Bring to a boil. Grind the coconut in a grinder along with
some water. the water will turn milky. Strain and remove the water
from the coconut and pour it into the vessel containing the boiling
tomato mixture. Boil the mixture till it thickens. Add the gram
flour mixed in a little water. Cook for a little more time. Remove
from fire. Pour some oil in a frying pan and heat it. Add the cumin
seeds , mustard seeds and the dried red chillis. Pour over the
prepared tomato curry. Serve with rice or phulka's.
Note
It's
main ingredient is Tomato, which has low carbohydrates, so this recipes
very good for diabetic patients, obesity and eye diseases. Coconut
also use full dry cough , digestive disorder. As a whole this
recipes reduces the Kapha
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