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Menus
and Recipes
RECIPES
 Name
of the recipe -
Mixed
vegetables
Ingredients
|
Mixed
vegetables
|
| 4
Cups cut vegetables (green pepper, green beans, white radish, carrot). |
| 2
Tablespoon Ghee or white oil. |
| ½
Teaspoon Cumin seed. |
| 1
Pinch hing |
| 1/2
Teaspoon Mustered seed. |
| 1/4
Teaspoon ajwan seed. |
| 1/4
Teaspoon turmeric powder. |
| 1/4
Teaspoon salt. |
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Method
of Preparation
Wash, trim and
cut the vegetables into bite-sized pieces. Try cutting each
vegetable into a different
shape for a nice visual effect. Heat a deep frying pan on medium
heat and add the oil or ghee, then the cumin seeds, mustered seeds,
ajwan and hing.When the seeds
pop, add the masala or cayenne and turmeric. Stir briefly, and then
put in the vegetables and salt. Stir to coat them thoroughly with
the spices. Turn down the heat to low and cover. Stir after 5
minutes. Continue cooking on low for another 15 minutes or until the
vegetables are just tender.
Note
:This subji has tridosh
energetics.It balances agni and
is laxative.A good food for bones and joints.
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