Recipes
Name of the recipe - Mixed vegetables
Ingredients
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4 Cups cut vegetables (green pepper,
green beans, white radish, carrot).
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2 Tablespoon Ghee or white oil.
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½ Teaspoon Cumin seed.
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1 Pinch hing
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1/2 Teaspoon Mustered seed.
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1/4 Teaspoon ajwan seed.
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1/4 Teaspoon turmeric powder.
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1/4 Teaspoon salt.
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Method of Preparation
Wash, trim and cut the
vegetables into bite-sized pieces. Try cutting each vegetable into
a different shape for a nice visual effect. Heat a deep frying pan
on medium heat and add the oil or ghee, then the cumin seeds,
mustered seeds, ajwan and hing.When the seeds pop, add the masala
or cayenne and turmeric. Stir briefly, and then put in the
vegetables and salt. Stir to coat them thoroughly with the spices.
Turn down the heat to low and cover. Stir after 5 minutes.
Continue cooking on low for another 15 minutes or until the
vegetables are just tender.
Note :
This vegetable dish has tridosh energetics. It balances
agni and is
laxative.A good food for bones and joints.
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