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and Recipes
RECIPES
Name
of the recipe - Spicy
Rice with Peas
Ingredients
|
Spicy
Rice with Peas
|
| 1
cup fresh or frozen Peas |
| 1-inch
piece of fresh ginger, peeled and chopped fine |
| 2
tablespoon unsweetened, shredded coconut |
| 1
small handful fresh cilanto leaves |
|
½ cup water |
|
4-table
spoons ghee |
| 1-teaspoon
cumin seed |
| 1-teaspoon
black mustered seed |
| 5
whole bay leaves |
| 1½
inches cinnamon stick |
| 7
cloves |
| 7
cardamom pods |
| 1-teaspoon
masala powder |
| ¼
teaspoon salt |
| 4
cups hot water |
| Cilantro,
coconut and lime for garnish |
Method
of Preparation
Wash
the rice and peas twice. Blend the ginger, coconut, cilantro and
the ½ cup water in a blender until liquefied. Set aside. Heat a
good- sized saucepan over medium heat and add ghee, cumin seeds
mustered seeds and bay leaves. Stir until the seed pop. Then put
in the cinnamon, cloves, cardamom, blended mixture, masala powder
and salt. Sauté for 1 minute. Mix in the rice and peas. Stir well
and add the 4 cups of hot water. Bring to a boil for 2 minutes.
Turn down the heat, cover and cook, stirring occasionally, until
tender, about 20 minutes. Garnish with cilantro and coconut. Put
a squeeze of lime on each individual serving.
Note
Green
peas are bitter, astringent and cooling, with a pungent after taste.
The peas must be well cooked or they will ferment and cause gas.
Vata can use this in small quantities with extra ghee. Well-cooked
peas eliminate faces and gases from the colon.
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