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and Recipes
RECIPES
Name
of the recipe - Mint
Chutney
Ingredients
|
Mint
Chutney
|
| 3
cups fresh mint leaves |
| 1
cup water I. 1 cup shredded, unsweetened coconut 1/2 small green
chili, chopped |
| 1
inch piece of fresh ginger, peeled and chopped fine 1 tablespoon
ghee |
| 1/2
teaspoon cumminseeds 1/2 black mustard seeds 1 pinch hing |
| 4
curry leaves, fresh or dried 1/2 lime |
| 1/4
teaspoon salt |
Method
of Preparation
Wash
the mint leaves and discard long stems. Put the mint, water, coconut,
chilli and ginger into a blender and blend on medium until it is
a well mixed and finely ground paste. Heat a saucepan on medium
and add the ghee, cumminseeds, mustard, hing and curry leaves.
Cook until the seeds op. Cool and add to the mint paste. Squeeze
in the juice from the lime.Add the salt and stir well.
Note
mint
helps make this calming for pitta,
but it is still best to leave out , the Chilli curry leaves.
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