How to prevent impotency
In Politically correct
circles, they call it sexual dysfunction. In medical circles, its
less politely known as erectile disability. But for the millions
of men who suffer from it, impotence is not just about a defective
gadget that refuses to perform, its about injured masculinity.
Here's how to cope:
• Lack of proper erection
• Premature ejaculation
• Prostate problems
The rescue diet
Believe it or not, garlic and
onions are aphrodisiacs; garlic milk is especially beneficial.
Both increase libido and strengthen the sexual organs.
Ayurveda recommends almonds,
dates, figs and honey in generous quantities. Carrots, and apples
are also ancient sex tonics.
Zinc (50 ings) daily is
receiving press for its role in stimulating erectile tissue. In
addition, a B-complex supplement will help to strengthen the
nerves and reduce the stress that is inevitably implicated in
onion and clove essential oils are specific for impotence but
while they may correct the problem, partners are not always
guaranteed! You may prefer to opt for less potent but more
pleasing blends like jasmine and nutmeg I three drops each in
sesame oil. Add to bath water or use for massage.
Ashwagandha, the ancient
ayurvedic sex tonic is supposed to provide the "strength of a
horse" and even smells peculiarly of horse dung. Saffron or nutmeg
milk at bedtime are also supposed t increase libido. Another
effective remedy is to massage the entire pubic area with SRI
GOPAL OIL, or sesame oil mixed with a few drops of mustard oil.
The latter has a heating effect that dilates blood vessels and
stimulates the genital tissues.
Locate the genital marma
point or energy centre on the underside of the penis and gently
press on it while simultaneously performing the ashwani mudra .
Done one hour before sex, this helps maintain an erection.
Orange charged water helps
blood flows around the body. Wrap a clear glass bottle with orange
cellophane, fill with water and leave out in the sun for seven
days. Drink this orange charged water regularly for improved
Om is the most powerful
mantra. It serves to energize all things, opens the
channels and increases ojas, the sap of life, which is vital for
sexual activity. Chant for ten minutes every day.
Gems of wisdom
Gems like diamond strengthens and tones the
reproductive system for males and females. It also increases ojas
and vitality. Set in white gold and wear on the middle or little
Padmasana, the classic
Lotus Pose increases blood flow to the perineum and
directs prana or the life force to the lower two chakras that
govern sexual functions. Sit with the legs straight in front of
the body. Slowly bend one leg and place the foot on the opposite
thigh with the sole upward. Then bend the other leg and place the
other foot on top of the other thigh.
Try to touch the knees to the
ground, relax the shoulders and keep the spine absolutely erect.
Ashwani Mudra in which the anus is pulled inward in a series of
tense release movements is also helpful.
Psychic healers associate
impotence with tension and guilt. These may arise from a fear of
being spited by a previous partner, or a subconscious fear of your
mother. Stand up and address these issues if you want to primp up
your prowess. Visit