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IN
POLITICALLY correct circles, they call it sexual
dysfunction. In medical circles, its less politely known as
erectile disability. But for the millions of men who suffer
from it, impotence is not just about a defective gadget that
refuses to perform, its about injured masculinity. Here's
how to cope:
Symptoms
•
Lack of proper erection
• Premature ejaculation
• Prostate problems
• Fatigue
The
rescue diet
Believe
it or not, garlic and onions are aphrodisiacs; garlic milk
is especially beneficial. Both increase libido and
strengthen the sexual organs.
Ayurveda
recommends almonds, dates, figs and honey in generous
quantities. Carrots, and apples are also ancient sex tonics.
Pep
pills
Zinc
(50 ings) daily is receiving press for its role in
stimulating erectile tissue. In
addition, a B-complex supplement will help to strengthen the
nerves and reduce the stress that is inevitably implicated
in impotence.
Aroma
arsenal
 Garlic,
onion and clove
essential oils are specific for impotence but while they may
correct the problem, partners are not always guaranteed! You
may prefer to opt for less potent but more pleasing blends
like jasmine and nutmeg I three drops each in sesame oil.
Add to bath water or use for massage.
Herbal help
Ashwagandha,
the ancient ayurvedic sex tonic is supposed to provide the
"strength of a horse" and even smells peculiarly
of horse dung. Saffron or nutmeg milk at bedtime are also
supposed t increase libido. Another effective remedy is to
massage the entire pubic area with SRI GOPAL OIL,
or sesame oil mixed with a few drops of mustard oil. The
latter has a heating effect that dilates blood vessels and
stimulates the genital tissues.
Pulse
points
Locate
the genital marma point or energy centre on the underside of
the penis and gently press on it while simultaneously
performing the ashwani mudra . Done one hour before sex,
this helps maintain an erection.
Colour
cues
Orange
charged water helps blood flows around the body. Wrap a
clear glass bottle with orange cellophane, fill with water
and leave out in the sun for seven days. Drink this orange
charged water regularly for improved performance.
Mantra
magic
Om
is the most powerful mantra. It serves to energize all
things, opens the channels and increases ojas, the sap of
life, which is vital for sexual activity. Chant for ten
minutes every day.
Gems of
wisdom
The
Gems
like diamond strengthens and tones the reproductive system for
males and females. It also increases ojas and vitality. Set
in white gold and wear on the middle or little finger.
Yoga Rx
Padmasana,
the classic Lotus Pose increases blood flow to the perineum
and directs prana or the life force to the lower two chakras
that govern sexual functions. Sit with the legs straight in
front of the body. Slowly bend one
leg and place the foot on the opposite thigh with the sole upward. Then
bend the other leg and place the other foot on top of the
other thigh.
Try
to touch the knees to the ground, relax the shoulders and
keep the spine absolutely erect. Ashwani Mudra in which the
anus is pulled inward in a series of tense release movements is also
helpful.
Psychic
speak
Psychic
healers associate impotence with tension and guilt. These
may arise from a fear of being spited by a previous partner,
or a subconscious fear of your mother. Stand up and address
these issues if you want to primp up your prowess.
Visit http://www.allayurveda.com/spirit_intro.htm
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