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Ayurveda Now
Monthly Newsletter
Vol (III) Nov 2K
Editor Voice | Facts About | Symptoms
Words of Wisdom | Problems | Diet Planning
Herbal Update | Supplements | Yoga

 

 

Editor Voice

Can you resist a tempting slice of black forest? Or an attractive dish of pudding Perhaps not. But do you know that beneath its scrumptious facade lies the flavour of a fatal ailment - Diabetes. If we do not watch out now, the world would have 300 million diabetes by the year 2025 (according to WHO) and we will be entrapped MORE by such grave complications as heart attacks, blindness, nerve damage, impotency, strokes, kidney failure and amputation of a limb.

At Ayurveda Now, we would not only open your eyes to this dreadful ailment, we'll come up with preventive measures as well. After all, ayurveda not only cures but acts as a preventive shield as well.

Let's now get at the root of Diabetes! It is a chronic metabolic disorder in which the body is unable to make proper use of glucose resulting in hyperglycemia (high blood sugar) and glycosuria (sugar in urine). A recent study in the USA has revealed that if we keep our 'blood sugar' close to normal, there is a chance to resist Diabetes. So here are our experienced ayurvedic physicians too willing to guide you at every step. Unlocking a healing world for you. Our Ayurvedic instructors charting out yoga postures for putting a rein on your blood sugar. In short, this issue packs a preventive punch.

 

FACTS ABOUT DIABETES

  • Sometimes, you're born with diabetes. Courtesy your genes.
  • If you're overweight with a sedentary lifestyle, you'll be struck with this ailment.
  • Women who develop diabetes while pregnant are more likely to get it back later in life.
  • Even children don't get away from its venomous grasp.

 

SYMPTOMS OF DIABETIES

  • Excessive thirst
  • Weight Loss
  • Blurry Vision
  • Wounds that take time to heal
  • Frequent Urination
  • Increased hunger
  • Skin Infections
  • Unexplained extreme fatigue

 

Words of Wisdom

Watch out now and take adequate measures. Or e-mail your worries to us. We at Ayurveda Now are always there to lend a helping hand.

 

Diabetes related problems

  • Poorly managed diabetes can lead to a host of long-term complications.
  • Heart attacks.
  • Strokes.
  • Blindness.
  • Nerve damage.
  • Amputation of Limb.
  • Impotence in men.
  • Pruritus in women.

But happily , a recent study in the USA over a ten year showed that if patients keep their "blood sugar close to normal" they can reduce the risk of these ailments by 50% or over more!

 

Diabetes & Diet Planning

Diet planning is the cornerstone of managing diabetes. The diabetic diet is an otherwise normal balanced diet, with a few modifications. A balanced diet, depending on the patient's age height, weight, physical activity and sex, will limit the number of calories to be taken each day. Working out a tailormade diet plan calls for a professional diatician. Diets are also modified over aperiod of time after monitoring changes in lucose level, body weight and several other parameters. Generally speaking, food containing simple suger and alcoholic drinks are avoided.

 

HERBAL UPDATE

Neem fights ailments, the Gandhian way

Turn to age-old healing formula-neem. And it will never let you down. Single-handedly, it fights against incurable ailments, leaving no disastrous trace behind. It works silently, sincerely, and harmlessly almost in the Gandhian mould. Never hurting you in any way.

This wonder herb boosts the immune system on all levels helping the body combat infection. It never destroys beneficial bacteria and other macro-organisms needed to maintain optimum health. Rather, it rejuvenates your system. Purifies blood, strengthening immuno-modulation in the bio-system of your body. Revitalises your skin. Working deep within cures you of the most stubborn pimples and acnes. And bringing back the confidence that you started losing and last but not the least, these Neem leaves lure you to enjoy sex like never before. It controls sexual urge. At the same time, stimulates sexual power.

Make neem a part and parcel of your life. Apply it. Or use it as an essential food. Supplement. The physio-chemical properties of Neem leaves play a pivotal role in maintaining good health. Encircling your life with a preventive shield.

 

Ayurvedic supplements for Diabetes

Wonder Drug Madhumehari Granules:

Dose: 5 gm (one teaspoonful) twice a day with water, 10 minutes before meal or directed by the physician.

For chronic patients, Madhumehari yog tablets can be taken.

NeemGuard capsule

Dose: 2 capsule twice daily.

 

YOGA

The Forward Bend: Effective for Diabetes

  1. Inhale and come up to a sitting position from a lying position, with your arms straight out behind you. Point your feet at the ceiling and pull the flesh of your buttocks out from underneath you, so that you are sitting directly on the pelvic bone. Stretch your arms above your head, lengthening the spine.

  2. Pull the abdomen in, exhale and bend forward from the pelvis, leading with the chest and keeping your back straight. Bring your chin toward your shins and your chest toward your thighs. Don't bend from the middle spine.

  3. Continue right down and hold on to whichever part of your legs or feet you can comfortably reach without bending the knees. With practice, you can warp your index fingers around your big toes and bring your elbows down to the floor, or stretch your arms out over your feet, as shown right. In the position, breathe deeply, feeling yourself move forward a little more every time you exhale. Hold for three to four deep breaths at first, gradually increasing the number as you become relaxed in the pose. When you release the position, reach forward as you come up.