|
 |
Progressive relaxation techniques combined with healing imagery can
be effectively used to target the illness in mind and body and heal
it. |
|
This group of Asanas is concerned with
loosening up of joints of the body. It is excellent for those with
Rheumatism, Arthritis, high blood pressure, where vigorous physical
exercise is not advised. It is useful for eliminating energy
blockages in the joints.
|
|
