|
 |
"If
the day and night are such that you greet them with joy and life
emits a fragrance like flowers and sweet scented herbs - that is
your success. All nature is your congratulations." Henry David
Thoreaux. |
|
As the
stomach is pressed and then allowed to go limp in this asana.
Prostate gland, the
liver , urinary bladder, spleen, intestines and stomach are well
exercised by it.
|

|