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According to Swami Vishnu Devananda, meditation is "….a continuous
flow of perception or thought, just like the flow of water in a
river." |
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Relaxes
your kneecaps, knees, ankles and feet, improves digestion and
reduces gas. Relieves sciatica pain. 'Vajrasana', if done for 10
minutes after a full meal relieves heaviness in stomach due to
overeating.
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