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Menopause
or Cessation of menses in women is a normal event, which
occurs, in the mid or late forties. It signifies the end of
the female reproductive period of life, which commences at
adolescence in the early teenage.
At
the time of menopause, the entire chain of endocrine glands is
affected, Particularly, the gonads, thyroid and pituitary
glands. In some women, the menopauseal change takes place
without any unpleasant symptoms, the only change really being
the cessation of menstrual flow.
There
are however, many women who develop disturbing symptoms such
as hot flushes, night sweats, tension, insomnia, diminished
interest in sex, irritability, and depression. Other symptoms
are fatigue, palpitations, dizziness, headaches etc.
Disturbing
symptoms associated with menopause arise from the fact that
the ovaries are no longer producing their normal amount of
estrogen, the dominant female hormone. Anything, which
interferes with the normal functioning of he ovaries, may also
bring about
these symptoms. Lack of a normal hormonal balance may also
result in a severe backache, which is caused by thinning of
the bones.
Heabal
Remedies
- Nutrients:
During
menopause, lack of ovarian hormones can result in severe
calcium deficiency .For this reason, a larger than usual
intake of calcium may help greatly. Vitamin D is also
essential for assimilation of calcium. Any woman
experiencing disturbing symptoms at this time should
supplement her daily diet with 1,000 units of natural
vitamin D, 500mg of magnesium, and obtained 2 gm of
calcium daily, which can be supplied by one liter of milk.
- Beet
Juice:
Beet
juice has been found very useful in menopausal disorders.
It should be taken in small quantities of 60 to 90 ml at a
time, thrice a day. It has proved much more permanently
helpful than the degenerative effects of drugs or
synthetic hormones.
- Carrot
Seeds:
Carrot seeds have also been
found valuable in menopausal tension. A teaspoon of seeds
should be boiled in a glass of cow’s milk for about ten
minutes and taken daily as a medicine in the treatment of
this condition.
- Licorice: The
use of liquorice is one of the most effective remedies for
menopausal disorders. Liquorice contains the natural
female hormone, estrogen, and can to some degree,
compensate for the diminished hormone. One teaspoon of
powder should be taken daily.
- Indian
Spikenard: the
herb Indian Spikenard is another valuable remedy for
certain disturbances due to menopause. It should be given
in a small doses of 2 gm daily .I will soothes the nervous
system and induce tranquility of the mind.
Diet
Diet
is of utmost importantance in menopausal disorders. It should
comprise of seeds, nuts, grains, vegetables and fruits, with
emphasis on vitamin E-rich foods, raw and sprouted seeds and
nuts, unpasturised high-quality milk, and home made cottage
cheese. An abundance of raw, organically grown fruits and
vegetables should be included in the diet. Plenty of freshly
–made juices of fruits and vegetables in season should be
included.
Ayurvedic
Supplements:
Yoga
Meditation
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