|The chart given below is designed to help you assess your personal constitution. Be honest and observant and choose based on how you are not how you would like to be. Mark yourself for trends that endure and make the assessments in relation to ethnic background. Take time to reflect on the questions and remember no one is purely Vata, Pitta and Kapha. For each factor, from the options given, put a tick over the doshic description that matches what you are or have been for most of your life.And remember, that there are no right or wrong answers.