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Know
thyself
Doshic
Imbalances
Any
imbalance in the doshas is likely to have a negative
effect on your mind and emotions. If in excess you are more likely
to display negative energy of a quality associated with it. The
predominant dosha of your constitution becoming in
excess more easily than the others, you will tend to experience
its negative aspects more than the others.
Negative
emotions aggravate the dosha associated with them.
For example, high kapha
may mean you are more possessive; but possessiveness in turn increases
kapha
even more. The way to break this vicious circle is to pacify the
aggravated dosha.
Increased
consciousness of Ayurveda and your personal constitution
will now enable you to rate the qualities of your moods as V, P,
and / or K. Checked as frequently as on a daily basis, this is a
very useful way to monitor even small changes in a dosha,
and take steps to restore the balance sooner than later. Relate
the qualities of your moods to the qualities in other aspects of
your life. Since "like increases like" if you are impatient
or critical (pitta),
check if you have eaten pitta-genic
foods or been exposed to pitta-provoking
experiences.
Excess
Vata leads to :
Nervousness |
Moodiness |
Anxiety |
Loss
of consciousness |
Fear |
Impairment
of sensory functions |
Confusion |
Tremors
in Limbs |
Grief |
Constipation |
Sadness |
Insomnia |
Insecurity |
Dry
& rough skin |
Lack
of integrity |
Low
vitality |
Loss
of creativity |
Lack
of communication
|
With
decreased Vata giving rise to :
Lethargy |
Nausea |
Depression |
Irregularity
in gastric activity |
In
case of excess Pitta one suffers from :
Ambition |
Hate |
Anger |
Jealously |
Envy |
Judgemental
or critical tendencies |
Fear
of Failure |
Lack
of discernment |
Snappy
speech and actions |
Pride |
Skepticism |
Burning
sensations |
Excessive
thirst |
Craving
for cold |
Loss
of sleep |
Fever
|
Frustration |
|
While
decreased Pitta results in :
Indigestion |
Loss
of luster in the skin |
Abnormal
loss of body heat |
Irregular
bowel movements. |
Aggravated
Kapha in turn causes :
Boredom |
Lack
of interest |
Carelessness |
Secretions
from the mouth |
Lack
of compassion |
Lethargy |
Greed |
Excessive
sleep |
Feeling
lack of support or love |
Improper
digestive function |
Obsessive
behavior |
Obesity |
Unkindness |
Nausea |
And
decreased Kapha gives way to :
Introduction
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your body type | Body
type characteristics
Doshic imbalances | Dosha subtypes

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