Health tip of the Week

 

Coloured vegetables cut cancer risk

 

Just three servings a month of raw broccoli or cabbage can reduce the risk of bladder cancer by as much as 40%, researchers reported this week. Other studies show that dark coloured berries can reduce the risk of cancer, too, adding more evidence to growing body of research that shows fruits and vegetables, especially richly coloured varieties, can reduce the risk of cancer. Researchers at the Roswell Park Cancer Institute in Buffalo, New York, surveyed 275 people who had bladder cancer and 825 people without cancer

Source: TOI