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Studies
done by universities in US, Europe and India show immense
benefits of meditation on many levels of life. Some of them are:
- Greater
orderliness of brain functioning
- Improved
ability to focus, increased creativity and productivity
- Increased
level of relaxation & decrease in stress hormone
- Improved
perception and memory
- Increase
in intelligence level
- Natural
change in breathing
- Lower
blood pressure
- Reversal
of aging process
- Reduced
need for medical care
- Controlled
/ decreased addictions
- Positive
health habits
Source: TOI
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