Brain Damaging Habits
People who do not take breakfast are going to have a lower
blood sugar level. This leads to an insufficient supply of
nutrients to the brain causing brain degeneration.
It causes hardening of the brain arteries, leading to a
decrease in mental power.
It causes multiple brain shrinkage and may lead to Alzheimer
4. High Sugar
Too much sugar will interrupt the absorption of proteins and
nutrients causing malnutrition and may interfere with brain
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body.
Inhaling polluted air decreases the supply of oxygen to the
brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from
sleep will accelerate the death of brain cells..
7. Head covered while
Sleeping with the head covered increases the concentration of
carbon dioxide and decrease concentration of oxygen that may
lead to brain damaging effects.
8. Working your brain
Working hard or studying with sickness may lead to a decrease
in effectiveness of the brain as well as damage the brain.
9. Lacking in
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main
2. Not urinating in the morning.
3 .Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food
coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which
includes even the best cooking oils like olive oil. Do not
consume fried foods when you are tired, except if the body is
8. Consuming raw
(overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies
should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We
just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very
important for our bodies to absorb and get rid of unnecessary
chemicals according to 'schedule.'
Evening at 9 - 11pm: is the time for eliminating
unnecessary/ toxic chemicals (detoxification) from the
antibody system (lymph nodes). This time duration should be
spent by relaxing or listening to music. If during this time a
housewife is still in an unrelaxed state such as washing the
dishes or monitoring children doing their homework, this will
have a negative impact on health.
Evening at 11pm - 1am : is the detoxification process in
the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am : detoxification process in the
gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : detoxification in the lungs.
Therefore there will sometimes be a severe cough for cough
sufferers during this time. Since the detoxification process
had reached the respiratory tract, there is no need to take
cough medicine so as not to interfere with toxin removal
Morning 5 - 7am : detoxification in the colon, you should
empty your bowel.
Morning 7 - 9am : absorption of nutrients in the small
intestine, you should be having breakfast at this time.
Breakfast should be earlier, before 6:30am, for those who are
sick. Breakfast before 7:30am is very beneficial to those
wanting to stay fit. Those who always skip breakfast, they
should change their habits, and it is still better to eat
breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the
process of removing unnecessary chemicals. Aside from that,
midnight to 4:00 am is the time when the bone marrow produces
blood. Therefore, have a good sleep and don't sleep late.