Positive energy is vital in todayís fast-paced world. Self
healing is the process to restore energy balance inside the body
using some simple techniques.
energy is something we can never get enough of, especially in
todayís fast paced world thatís full of stress and
deadlines. Self-healing is a simple energy healing technique
that you can do by yourself for a few minutes. Not only will it
bring your energies back it balance, self healing helps
recentre and ground you. Especially on days when you feel
overwhelmed by multiple demands on your time, or when you feel
drained by people and places.
are a few time-tested tips, which may help boost your supply of
Feel the earth beneath your feet for a few seconds. Establish a
connection between your soles and the ground and visualize
roots going downwards. If you can walk barefoot in the
garden or the park, it would be even better. A quick
grounding aid, it helps retain the balance especially on
Take 10 Deep Breaths. Make them as slow and deep as you can. Not
only does more oxygen reach your brain, you find your blood
pressure dropping and a sense of calm enveloping you. Do it
as often as you like, anywhere and anytime. Every time you
exhale, feel your body relaxing further.
Rub your palms together and feel the vibrations. Gently place them
over your closed eyes. Allow the warm energy of your palms
to go within you for a few seconds to restore a sense of
inner calm and harmony.
Affirmations work very well to raise our energy and to promote
feelings of self-confidence and joy. Powerful statements
that instill positive thoughts internally, replacing
negative thinking effortlessly and easily if practiced
Add a few tablespoons of sea salt or even common salt to your bath
water. Not only will it cleanse you thoroughly of negative
energy, it will relax your muscles.
white or pastel coloured clothes. These colours resonate at
a higher frequency and can actually raise your vibrations
and bring in feelings of harmony.
and most importantly, consciously maintain a positive
attitude. Refuse to allow negative thoughts to cloud you.