|
|
Diet
Planning
Food
Chart
| FOOD |
RASA |
VIRAYA |
VIPAK |
ACTION
ON
DOSHA |
ACTION
ON VPK |
| Oils |
|
Almond
|
Sweet
|
Heating
|
Sweet
|
Heavy
|
|
|
Avocado
|
Sweet
|
Cooling
|
Sweet
|
Unctuous, sweet
|
|
|
Castor Oil
|
Sweet, Bitter
|
Heating
|
Sweet
|
Heavy, Cools External, Heats
Internal
|
|
|
Cocunut
|
Sweet
|
Cooling
|
Sweet
|
Unctuous, Heavy
|
|
|
Corn
|
Sweet, Astringent
|
Heating
|
Pungent
|
Dry, Rough, Heating
|
|
|
Canola
|
Astringent
|
Cooling
|
Pungent
|
Dry, Rough, light
|
|
|
Ghee
|
Sweet
|
Cooling
|
Sweet
|
Heavy, Kinds, Agni
|
|
|
Mustard
|
Pungent
|
Heating
|
Pungent
|
Sharp, Strong smelling
|
|
|
Olive
|
Sweet
|
Cooling
|
Sweet
|
Heavy, causes cellulite
|
|
|
Peanut
|
Sweet
|
Heating
|
Sweet
|
Strengthening
|
|
|
Safflower
|
Sweet, Astringent
|
Heating
|
Pungent
|
Light, Sharp, Oily
|
|
|
Sesame
|
Sweet, Bitter
|
Heating
|
Sweet
|
Strengthens, Lubricates
|
|
|
Soy
|
Astringent
|
Cooling
|
Pungent
|
Dry, Rough, Heavy
|
|
|
Sunflower
|
Sweet, Astringent
|
Cooling
|
Sweet
|
Soothing, Lubricating
|
|
| Kapha
should use oils in very small amounts |
Food
Chart Main Page
|
|
|
