|
|
Diet
Planning
Food
Chart
| FOOD |
RASA |
VIRAYA |
VIPAK |
ACTION
ON
DOSHA |
ACTION
ON VPK |
| Nuts |
|
Almond (w/skin)
|
Sweet
|
heating
|
Sweet
|
Oily, Heavy, Energizer
|
|
|
Almond (soaked peeled)
|
Sweet
|
Cooling
|
Sweet
|
Same as above
|
|
|
Brazil
|
Astringent, Sweet
|
Heating
|
sweet
|
Unctuous
|
|
|
Casheew
|
Sweet
|
Heating
|
sweet
|
Oily, Heavy, Energizer
|
|
|
Charole
|
Sweet
|
Hearing
|
Sweet
|
Delicate, Gentle
|
|
|
Coconut
|
Sweet
|
Cooling
|
Sweet
|
Helps mucous secretion
|
|
|
Hazelnut
|
Astringent, sweet
|
Heating
|
Sweet
|
Energizes
|
|
|
Macadamia
|
Astringent, Sweet
|
Heating
|
Sweet
|
Energizes
|
|
|
Peanut
|
Sweet
|
Heating
|
Sweet
|
Oily, Heavy, Strengthens
|
|
|
Pecan
|
Astringent, Sweet
|
Heating
|
Sweet
|
Oily, Heavy
|
|
|
Pine Nut
|
Astringent, sweet
|
Heating
|
Sweet
|
Very Energizing
|
|
|
Pistachio
|
Sweet
|
Heating
|
Sweet
|
Oily, Evergizing
|
|
|
Walnut
|
Sweet
|
heating
|
Sweet
|
Oily, Heavy, Ecergizing
|
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Food
Chart Main Page
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