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Diet
Planning
Food
Chart
| FOOD |
RASA |
VIRAYA |
VIPAK |
ACTION
ON
DOSHA |
ACTION
ON VPK |
| Legumes |
|
Aduki
|
Astringent
|
Cooling
|
Pungent
|
Hard, Heavy
|
|
|
Garbanzo (Chick peas)
|
Sweet
|
Cooling
|
Pungent
|
Dry, Rough, Heavy
|
|
|
Kidney Beans
|
Astringent
|
Heating
|
Pungent
|
Hard, Rough, Heavy
|
|
|
Lentil, Brown
|
Astringent
|
Heating
|
Pungent
|
Rough, Heavy
|
|
|
Lentil, Red
|
Sweet, Astringent
|
Cooling
|
Sweet
|
Light, Soft
|
|
|
Miso
|
Astringent, sour
|
Heating
|
Pungent
|
Fermented
|
|
|
Mung Beans
|
Sweet, Astringent
|
Cooling
|
Sweets
|
Light Dry
|
|
|
Navy Beans
|
Sweet, Astromgent
|
Heating
|
Pungent
|
Dry, Rough
|
|
|
Pinto Beans
|
Astringent
|
Cooling
|
Pungent
|
Hard to Digest
|
|
|
Soy Beans
|
Astringent, Sweet
|
Cooling
|
Pungent
|
Unctuous, Heavy
|
|
|
Soy Cheese
|
Astringent, Sour
|
Heating
|
Pungent
|
Heavy
|
|
|
Soy Sauce
|
Astringent, Sour
|
Heating
|
Pungent
|
Fermented
|
|
|
Soy Sausages
|
Astringent, Sour
|
Heating
|
Pungent
|
|
|
|
Sou Flour
|
Astringent, Sour
|
Cooling
|
Pungent
|
|
|
|
Soy Powder
|
Astringent, Sour
|
Cooling
|
Pungent
|
|
|
|
Tempeh
|
Astringent
|
Heating
|
Pungent
|
Light
|
|
|
Tofu
|
Sweet, Astringent
|
Cooling
|
Pungent
|
vpk
|
 |
|
Tur Dal
|
Astringent
|
Heating
|
Pungent
|
Hard, Heavy
|
|
|
Urad Dal
|
Sweet
|
Heating
|
Sweet
|
Heavy, Soft, Unvtuous
|
|
|
White Beans
|
Astringent
|
Cooling
|
Pungent
|
Hard To Digest
|
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Food
Chart Main Page
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