|
|
Diet
Planning
Food
Chart
| FOOD |
RASA |
VIRAYA |
VIPAK |
ACTION
ON
DOSHA |
ACTION
ON VPK |
| Grains |
|
Amaranth
|
Sweet, Astringent
|
Cooling
|
Pungent
|
Light
|
|
|
Barley
|
Sweet
|
Cooling
|
Sweet
|
Light, Diuretic
|
|
|
Buckwheat
|
Astringent
|
Heating
|
Sweet
|
Heavy
|
|
|
Corn
|
Sweet
|
Heating
|
Sweet
|
Dry, Light
|
|
|
Durham flour
|
Sweet, Astringent
|
Cooling
|
Sweet
|
Light
|
|
|
Millet
|
Sweet
|
Heating
|
Sweet
|
Dry, Light
|
|
|
Oat Bran
|
Astringent, Sweet
|
Cooling
|
Sweet
|
Rough, Dry, Light
|
|
|
Oats, dry
|
Sweet
|
Heating
|
Sweet
|
Heavy
|
|
|
Oats, cooked
|
Sweet
|
Cooling
|
Sweet
|
Heavy
|
|
|
Pancakes (wheat)
|
Sweet
|
Cooling
|
Sweet
|
Heavy, Unctuous
|
|
|
Pasta
|
Astringent
|
Cooling
|
Sweet
|
Heavy, Soft
|
|
|
Quuinoa
|
Sweet
|
Heating
|
Sweet
|
Heavy
|
|
|
Rice, Basmati
|
Sweet
|
Cooling
|
Sweet
|
Light, soft, Wholesome
|
|
|
Rice, Brown
|
Sweet
|
Heating
|
Sweet
|
Heavy
|
|
|
Rice Cakes
|
Astringent, Sweet
|
Cooling
|
Sweet
|
Drying, Light
|
|
|
Rice, White
|
Sweet
|
Cooling
|
Sweet
|
Holds Water, Soft
|
|
|
Rye
|
Astringent
|
Heating
|
Pungent
|
Dry, Light
|
|
|
Sago
|
Astringent, Sweet
|
Cooling
|
Sweet
|
Drying, Light
|
|
|
Seitan
|
Sweet
|
Heating
|
Sweet
|
Heating, Light
|
|
|
Spelt
|
Pungent, Astringent
|
Heating
|
Pungent
|
Light, Dry
|
|
|
Tapioca
|
Astringent, Sweet
|
Cooling
|
Sweet
|
Drying, Light
|
|
|
Wheat
|
Sweet
|
Cooling
|
Sweet
|
Heavy, Unctuous, Laxative
|
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Food
Chart Main Page
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