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Diet
Planning
Food
Chart
| FOOD |
RASA |
VIRAYA |
VIPAK |
ACTION
ON
DOSHA |
ACTION
ON VPK |
| Fruits |
|
Apple
|
Astringent
|
Cooling
|
Sweet
|
Rough, Light
|
|
|
Avocado
|
Astringent
|
Cooling
|
Sweet
|
Oily, Heavy, Soft
|
|
|
Apricots
|
Sweet
|
Heating
|
Sweet
|
Liquid, Heavy, Sour
|
|
|
Berries,
|
Sour
|
Heating
|
Pungent
|
Sharp, Light
|
|
|
Berries,
|
Sweet
|
Cooling
|
Sweet
|
Unctuous, Liquid
|
|
|
Banana,
|
Astringent
|
Heating
|
Pungent
|
Soft, Light
|
|
|
Banana, ripe
|
Sweet
|
Heating
|
Sour
|
Smooth, Heavy
|
|
|
Cantaloupe
|
Sweet
|
Heating
|
Sweet
|
Heavy, Watery
|
|
|
Cherries
|
Astringent, sour
|
Heating
|
Pungent
|
Light, Liquid
|
|
|
Coconut
|
Sweet
|
Cooling
|
Cooling
|
Oily, Hard
|
|
|
Carnberries
|
Astringent, Sour
|
Heating
|
Pungent
|
Light, Dry, Liquid
|
|
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Dates
|
Sweet
|
Cooling
|
Sweet
|
Heavy, Energizer
|
|
|
Figs
|
Sweet
|
Cooling
|
Sweet
|
Heavy, Energizer
|
|
|
Grapes,green
|
Sour
|
Heating
|
Pungent
|
Liquid, Strengthening
|
|
|
Grapes,red
|
Sweet
|
Cooling
|
Sweet
|
Smooth, Energizer
|
|
|
Grapefruit
|
Sour
|
Heating
|
Sour
|
Acidic, Hydrophilious
|
|
|
Kiwi
|
Sweet, Astringent
|
Heating
|
Pungent
|
Heavy, Hydrophilious
|
|
|
Lemon
|
Sour
|
Heating
|
Sour
|
Juicy, Digestive
|
|
|
Lime
|
Sour
|
Cooling
|
Sweet
|
Refreshing, Digestive
|
|
|
Mango,green
|
Astringent, Sour
|
Cooling
|
Pungent
|
Heavy,Hard
|
|
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Mango, ripe
|
Sweet
|
Heating
|
Sweet
|
Energizer
|
|
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Melons
|
Sweet
|
Cooling
|
Sweet
|
Heavy, Hydrophilious
|
|
|
Oranges
|
Sweet, Sour
|
Heating
|
Pungent
|
Heavy
|
|
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Papy
|
Sweet, Sour
|
Heating
|
Sweet
|
Heavy, Unctuous
|
|
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Peaches
|
Sweet, Astringent
|
Heating
|
Sweet
|
Heavy,Liquid
|
|
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Pears
|
Sweet, Astringent
|
Cooling
|
Pungent
|
Dry, Rough, Heavy
|
|
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Persimon
|
Astringent, Sour
|
Heating
|
Pungent
|
Light, Dry, Sharp
|
|
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Pineapple
|
Sour, Sweet
|
Heating
|
Sweet
|
Heavy, Sharp
|
|
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Plums
|
Sweet, Sour, Astringent
|
Heating
|
Sweet
|
Heavy, Watery
|
|
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Pomegranate
|
Sweet, Sour, Astringent
|
Cooling
|
Sweet
|
Smooth, Oily
|
|
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Prunes (Soaked)
|
Sweet
|
Cooling
|
Sweet
|
Soothing, Laxative
|
|
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Risins (Soaked)
|
Sweet, Sour
|
Cooling
|
Sweet
|
Soothing, Laxative
|
|
|
Rhubarb
|
Sweet
|
Heating
|
Sweet
|
Laxative, Heavy
|
|
|
Tamarind
|
Sour
|
Heating
|
Sour
|
Heating
|
|
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Watermelon
|
Sweet
|
Cooling
|
Sweet
|
Heavy
|
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Food
Chart Main Page
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