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Diet
Planning
Food
Chart
| FOOD |
RASA |
VIRAYA |
VIPAK |
ACTION
ON
DOSHA |
ACTION
ON VPK |
| Dairy |
|
Butter
|
sour
|
Cooling
|
Pungent
|
Light, Binds the stool
|
|
|
Buttermilk
|
Sweet, Sour
|
Cooling
|
Sweet
|
heavy, Unctuous
|
|
|
Cheese, Hard
|
Sour
|
Heating
|
Sour
|
Heavy, Oily, Congestive
|
|
|
Cheese, Soft
|
Sour
|
Heating
|
Sour
|
Heavy, Unctuous
|
|
|
Cottage Cheese
|
Sour, Salty
|
Heating
|
Pungent
|
Lighter, Less, Heating
|
|
|
Cow's Milk
|
Sweet
|
Cooling
|
Sweet
|
Laxative, Heavy, Mucus
|
|
|
Ghee
|
Sweet
|
Cooling
|
Sweet
|
Kindles Agni, Digestive
|
|
|
Goat's Milk
|
Sweet
|
Cooling
|
Pungent
|
Light, Strengthens Mucus
|
|
| Sour
Cream |
Sour |
Heating |
Pungent |
Heavy,
Unctuous |
|
| Yogurt |
Sweet,
Sour |
Cooling |
Sweet |
Hydrophilous,
Mucus |
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Food
Chart Main Page
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