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Ayurveda & Diet
Food Chart
Dairy
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FOOD
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RASA
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VIRAYA
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VIPAK
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ACTION ON
DOSHA
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ACTION ON VPK
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Butter
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sour
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Cooling
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Pungent
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Light, Binds the stool
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Buttermilk
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Sweet, Sour
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Cooling
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Sweet
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heavy, Unctuous
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Cheese, Hard
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Sour
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Heating
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Sour
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Heavy, Oily, Congestive
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Cheese, Soft
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Sour
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Heating
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Sour
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Heavy, Unctuous
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Cottage Cheese
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Sour, Salty
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Heating
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Pungent
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Lighter, Less, Heating
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Cow's Milk
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Sweet
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Cooling
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Sweet
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Laxative, Heavy, Mucus
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Ghee
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Sweet
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Cooling
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Sweet
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Kindles Agni, Digestive
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Goat's Milk
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Sweet
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Cooling
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Pungent
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Light, Strengthens Mucus
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Sour
Cream
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Sour
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Heating
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Pungent
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Heavy,
Unctuous
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Yogurt
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Sweet,
Sour
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Cooling
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Sweet
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Hydrophilous,
Mucus
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Food
Chart Main Page
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