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Yoga for Vata, Pitta and Kapha

There are different Yogic Postures for different body types. If you have not found your body type as yet then find your Body Type. (All postures should be performed while inhaling deeply)

Yoga Asanas for Vata

All postures should be performed while doing deep, quiet breathing.

• Asthma
  Backward Bend, Plough, Knee to Chest, Corpse
• Backache
  Knee to Chest, Plough, Half Wheel, Backward Bend
• Constipation
  Backward Bend, Yoga Mudra, Knee to Chest, Shoulder Stand, Corpse. Belly should be drawn in while doing these postures.
• Depression
  Yoga Mudra, Plough, Corpse, Palm Tree, Lotus
• Sciatica
  Knee to Chest, Backward Bend, Plough, Yoga Mudra, Half Wheel
• Sexual Debility
  Backward Bend, Plough, Shoulder Stand, Elevated Lotus
• Varicose Veins
  Head Stand, Backward Bend, Corpse
• Wrinkles
  Yoga Mudra, Backward, Bend, Head Stand, Plough
• Rheumatoid Arthritis
  Half Wheel, Bow, Plough, Head Stand, Backward Bend
• Headache
  Plough, Yoga Mudra, Head Stand
• Insomnia
  Corpse, Cobra, Backward Bend
• Menstrual Disorders
  Plough, Cobra, Half Wheel, Yoga Mudra

Yoga Asanas for Pitta

All postures should be performed while doing deep, quiet breathing

• Peptic Ulcer
  Hidden Lotus,Sheetali (inhale through coiled tongue through mouth)
• Hyperthyroidism
  Shoulder Stand, Ear Knee
• Malabsorption
  Knee to Chest, Fish, Locust
• Hypertension
  Shoulder Stand, Cobra, Half Bow, Quiet breathing
• Anger or Hate
  Half Bow, Shoulder Stand, Hidden Lotus, Corpse
• Migraine Headache
  Sheetali, Shoulder Stand, Fish
• Colitis
  Fish, Ear Knee, Boat, Bow
• Liver Disorder
  Fish, Shoulder Stand, Ear Knee, Hidden Lotus
• Hemorrhoids
  Fish, Shoulder Stand, Bow
• Stomatitis (Inflammation of the Tongue) -
  Sheetali

Yoga Asanas for Kapha

All postures should be performed while doing, deep, quiet breathing.

• Bronchitis
  Head Stand, Plough, Forward Bend, Backward Bend, Half Wheel, Fish
• Emphysema
  Half Wheel, Shoulder Stand
• Sinus Congestion
  Fish, Boat, Plough, Bow, Breath of Fire (Bhasrika)
• Sinus Headache
  Lion, Head Knee, Fish
• Diabetes
  Boat, Fish, Half Wheel, Backward Bend, Forward Bend
• Chronic Gastro
  Intestinal Disorders - Fish, Locust, Cobra
• Sore Throat
  Lion, Shoulder Stand, Locust, Fish
• Asthma
  Half Wheel, Bow, Boat, Shoulder Stand, Palm Tree, Fish, Cobra

So just steal away 15 minutes from your hectic schedule and devote those precious moments to Yoga!

Introduction | Principles of Yoga
Yoga for Vata, Pitta, and Kapha | Types of Yoga Asanas