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Curative
Yoga
The
Triangle (Trikona Asana)
Benefits
 Gives
an excellent lateral stretch to the spine, tones the spinal nerves,
helps in the proper functioning of the digestive system.
Description
of the asana
- Stand
with your feet well apart (about 3-4 feet). Point your left foot
to the left, and your right foot slightly to the left. Stretch
your left arms out at shoulder level and bring the right arm straight
up, against your right ear. Now inhale.
- As
you exhale, bend to the left and slightly forward to bypass your
ribs. Slide your left hand down your left leg and hold on to the
lowest part you can reach. Look out at your right hand. Take several
full breaths in this position before releasing it. Repeat, bending
to the right.
Types
of Yoga Asanas Main Page
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