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Curative
Yoga
The
Lion (Singhasana)
Benefits
1.
Increases Blood circulation to throat and tongue .
2. Strengthens face and throat muscles.
3. Improves voice.
4. Effective for sinus headache.
Description
of the Asana:
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Kneel on the mat and sit on your heels. Place your hands down
on your Knees and look straight ahead.
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Now breathe in deeply, through your nose, lean slightly forward
and exhale forcefully, opening your mouth as wide as you can shouting
'HAA'. At the same time stretch your tongue out and bend down
so it touches your chin. Glare at the tip of your nose. Raise
your hands and tighten all the muscles in your arms, hands and
fingers. Hold the pose as long as you can.
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Let all your muscles relax slowly, breathe nomally for a few minutes
. Then repeat 2-3 times
Types
of Yoga Asanas Main Page
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