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Description
of the asana
1. Lie flat on the stomach
with the hands under the thighs, palms
downwards or
hands clenched.
2. Keep both
the legs straight throughout the practice.
3. Place the chin on the floor,
slightly stretched forward to give
the best
possible stretch to the neck muscles
and nerves.
4. Using the back muscles, raise the left leg as high as possible,
keeping the other leg straight, relaxed and in contact with
the floor.
5.
Retain
the position for- as long as is possible without strain.
6. Do not tilt or twist
the pelvis.
7. Lower the leg to tile floor.
8. Repeat the same movement with the
right leg. |
