|
Description
of the asana
1.
Lie on your back and lift your legs up into air.
2. Place your hands on your lower
back for support, resting
your elbows and lower arms on the ground.
3. Make sure
your weight is on your shoulders and mid to
upper back -- not your neck.
4. Breathe
deeply and hold for at the posture for at least
5-10 breaths, increasing the
hold over time.
5. To come down, slowly lower your legs, keeping them
very straight
-- a little workout for your abdominal muscles.
|
