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Curative
Yoga
The
Locust (Salabha Asana)
Benefits
of the asana
- For
back pain, sciatica pain varicose veins
-
This asana ensures efficient functioning of the digestive systyem
preventing constipation, reducing fat.
- Effective
for diabetic people.
Description of the asana
To
perform this asana successfully, concentrate on every muscle being
exercised, try to remain relaxed
- Lie
face down with your forehead resting on the mat, your legs out
behind you, the soles of your feet facing upward and your arms
by your sides, palms downwards. Strech your neck, pushing your
chin as far forward as possible, so that it rests on the mat.
Brethe out slowly.
- Breathe
in, and leaning slightly on your left arm, contract the muscles
in the small of your back and lift your left leg. It is important
to keep your pelvis on the mat and not to twist it and to keep
your left arm from shoulder to fingertips firmly on the mat. Keep
your left leg straight as you lift it. Hold the position for a
few seconds, then lower your leg as your breathe out. Repeat with
the right leg.
Types
of Yoga Asanas Main Page
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