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Curative Yoga
Hidden Lotus (Baddha Padmasan)
 Benefits
- Decreases joints pains.
- Improves digestive system, appetite.
- Improves liver functions.
Description of the asana
- Sit in the posture of Lotus(padma asana) [click here to set
details of Lotus].
- While exhaling twist slightly to the right and reach back
with the right hand to grasp your right big toe. Inhale. Again
while exhaling, twist slightly to the left and reach back with
your left hand to grasp your left big toe.
- Maintain the asana as long as possible ,and increase the
duration gradually and with ease.
- Don't forget to inhale and exhale normally.
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