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Curative
Yoga
The
Crow (Kakasana)
Benefits
 Strengthens
your wrists arms and shoulders, improves concentration, increases
breathing capacity by expanding the chest
Description of the asana
-
Squat
down and bring your arms between your knees. Place your palms
down flat on the floor in front of you, shoulder-width apart,
with fingers splayed and pointing lightly out ward. Then bend
your elbows out to the sides, making the backs of your arms into
shelves for your knees to rest on.
- Choose
a point on the floor in front of you on which to focus. Inhale,
then while you retain the breath, lean toward this point, transferring
your weight to your hands and lifting your toes up. Exhale and
hold the pose for three or four deep breaths.
Types
of Yoga Asanas Main Page
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