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Curative
Yoga
The
Bridge (Sethu Band Asana)
 Benefits
Strengthens
the abdominal and lower back muscles and makes the spine and wrists
more supple.
Description
of the asana
- Come
up in to the Shoulder stand, supporting your wrist with your hands.
Bend one leg and lower the foot toward the floor.
- Repeat
with the other leg. Keep your elbows close together.
- Walk
your legs out until your knees are straight and your feet flat
on the floor.
- Hold
the pose for at least three or four deep breaths, then walk your
feet back in toward the body.
Cautions
Do not attempt this exercise if you have pain in the upper part
of the back or in the neck or the throat.
Types
of Yoga Asanas Main Page
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