Curative Yoga

The Bridge (Sethu Band Asana)

Benefits

Strengthens the abdominal and lower back muscles and makes the spine and wrists more supple.

Description of the asana

1. Come up in to the Shoulder stand, supporting your wrist with your hands. Bend one leg and lower the foot toward the floor.
2. Repeat with the other leg. Keep your elbows close together.
3. Walk your legs out until your knees are straight and your feet flat on the floor.
4. Hold the pose for at least three or four deep breaths, then walk your feet back in toward the body.

Cautions

Do not attempt this exercise if you have pain in the upper part of the back or in the neck or the throat.