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Busy
women need advanced skincare
As an urban Indian woman you have many roles-
career, family, friends, community being some of them. While a busy and
active life can be satisfying and rewarding, it often places a lot of
demands on your body, specially your skin. So if you are one of those
leading an active life, take special care of yourself, and your skin, so
you feel alive and vibrant.
Quick Pointers :
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Take enough rest
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Avoid getting stressed
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Maintain a healthy diet
Pamper
yourself the natural way :
Here
are some great inexpensive ways to pamper you. And turn your
daily bath into an even more refreshing experience.
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Add sea-salts to your bath to relieve sore muscles
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Use a natural loofah to invigorate your skin
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Every now and then, place chilled cucumber slices on
your eyelids for ten minutes. This would reduce puffiness.
Relax, revitalize and feel refreshed
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Aromatherapy for the special you
Aromatherapy oils
use natural scents to create a mood that relaxes and
refreshes. To revitalize your skin, add two drops of Geranium
oil, two drops of Rosemary and one drop of Clary Sage to
bathwater.
A Facial compress
Are you in a hurry? Try this quick facial. Dip your towel in
warm water, add a few drops of Lavender and press it against
your face and neck. (Avoid pressing the washcloth into your
eyes.) Inhale the aroma and exhale the day's stress.
Music Mood
Music sets a mood. Calming and meditative music is an integral
part of the spa experience. New age and instrumental music can
help you achieve a sense of well-being and relaxation.
Yoga, for your mind, body and
spirit
Yoga,
the exercise system of poses, postures and positions, could
help you in many ways. Energizing your body, calming your
mind, improving muscle
tone and reducing stress and tension.
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